Recognizing the Symptoms of a Heart Attack

Heart Health Education
Written By Donny Stokes

Every second counts during a heart attack. Recognizing the signs early can save your life—or the life of someone on your team.

Classic Symptoms

  • Chest pressure or pain (like a weight or squeezing sensation)

  • Pain radiating to the arm, neck, jaw, or back

  • Shortness of breath

  • Nausea, lightheadedness, cold sweat

Atypical Symptoms (More Common in Women and Diabetics)

  • Fatigue or indigestion

  • Back or jaw pain

  • Dizziness without chest pain

Tactical Red Flags

  • Collapsing during exertion

  • Confusion or loss of situational awareness

  • Sudden decline in physical performance

What to Do

  • Call emergency services immediately

  • Chew aspirin (325 mg) unless allergic

  • Begin CPR if unresponsive

  • Use AED if available

Tactical Takeaway

Quick recognition and rapid action can make the difference between survival and tragedy.

Medical Disclaimer: This blog is intended for informational and educational purposes only. It is not intended to diagnose, treat, or replace medical advice from a licensed healthcare provider. Always consult your doctor before starting any new health regimen or interpreting lab results. If you are experiencing a medical emergency, call 911 or go to the nearest emergency room immediately.

Donny Stokes
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