Recognizing the Symptoms of a Heart Attack

Heart Health Education
Written By Alex Lowery

Every second counts during a heart attack. Recognizing the signs early can save your life—or the life of someone on your team.

Classic Symptoms

  • Chest pressure or pain (like a weight or squeezing sensation)

  • Pain radiating to the arm, neck, jaw, or back

  • Shortness of breath

  • Nausea, lightheadedness, cold sweat

Atypical Symptoms (More Common in Women and Diabetics)

  • Fatigue or indigestion

  • Back or jaw pain

  • Dizziness without chest pain

Tactical Red Flags

  • Collapsing during exertion

  • Confusion or loss of situational awareness

  • Sudden decline in physical performance

What to Do

  • Call emergency services immediately

  • Chew aspirin (325 mg) unless allergic

  • Begin CPR if unresponsive

  • Use AED if available

Tactical Takeaway

Quick recognition and rapid action can make the difference between survival and tragedy.

Medical Disclaimer: This blog is intended for informational and educational purposes only. It is not intended to diagnose, treat, or replace medical advice from a licensed healthcare provider. Always consult your doctor before starting any new health regimen or interpreting lab results. If you are experiencing a medical emergency, call 911 or go to the nearest emergency room immediately.

Alex Lowery

Alex Lowery is an entrepreneur, brand strategist, and the founder of Rural Changemakers, a platform built for the dreamers and doers shaping the future of small-town America. Based in Wesson, Mississippi, Alex blends her background in agricultural communications, digital marketing, and leadership development to empower rural leaders, small business owners, and changemakers to build bold brands, sustainable businesses, and purpose-driven lives.

With over a decade of experience and multiple ventures under her belt — including Middle of the Field Media, Sweet Bliss Candy Company, and Bat Sweet Crazy — Alex knows firsthand what it takes to grow something meaningful in the middle of nowhere. Through blog posts, podcast episodes, and practical resources, she shares real stories, rural strategies, and a whole lot of encouragement to help others break the cycle of “that’s how we’ve always done it” and start building what matters, right where they are.

https://alexjlowery.com
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